The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...

This is where vitamin D comes into play, a supplement recommended by both the NHS and the UK Government for everyone in the ...

Women over age 50 and men over 70 should consume ... which is the easiest way to get the recommended dose. Your body will produce enough vitamin D if you expose your arms, legs and face to direct ...

If health is wealth then far too many Britons are bankrupt. In the UK, 65.1 per cent of avoidable deaths in 2022 were ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Vitamin D affects how your immune system works, and plays a role in controlling certain types of inflammation, including the ...

Vitamin D has been shown to benefit women's menstrual cycles and reduce ... this is the reason Vitamin D supplements are frequently recommended to people if their levels are found to be low.( ...

Inadequate vitamin B12 can increase levels of homocysteine. The Recommended Dietary Allowance for men and women aged 14 and older is 2.4 micrograms (mcg) daily. For pregnancy and lactation, that ...

Calcium and vitamin D work synergistically to provide optimal ... of calcium is about 600 mg to 800 mg per day at best. These recommended dosages from various government organizations and from ...

The prestigious Ballon d’Or gala, set for Monday, Oct. 28, will crown the seventh winner of the women’s award in the history of the prize. Barcelona have five candidates in the running, including ...