Nottingham Post2h
NHS says everyone in UK should take this vitamin in autumn and winter
The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...
When sun protection begets malnutrition: Vitamin D deficiency in Japanese women
Vitamin D, an essential nutrient, is naturally produced through sun exposure and certain foods. However, excessive sunburn ...
News Medical1d
Vitamin D may lower blood pressure in older people with obesity
Vitamin D3 supplementation with calcium reduces blood pressure in elderly, overweight individuals, particularly those with ...
NHS urges everyone in the UK to take vital vitamin for six months over winter
This is where vitamin D comes into play, a supplement recommended by both the NHS and the UK Government for everyone in the ...
Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy
Women over age 50 and men over 70 should consume ... which is the easiest way to get the recommended dose. Your body will produce enough vitamin D if you expose your arms, legs and face to direct ...
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Doctor Q&A: Am I taking too much vitamin D? Doctor Renée answers your burning health questions
If health is wealth then far too many Britons are bankrupt. In the UK, 65.1 per cent of avoidable deaths in 2022 were ...
12 Best Vitamins for Hair Growth
Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...