Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Related: The 7 Healthiest Carb-Filled Foods to Eat, According to a Registered Dietitian How much fiber should you aim to eat on a daily basis? Here's the recommended dietary reference intake (DRI), or ...

However, there’s LAO a third category called functional fiber. Despite only 9% of women and 5% of men meeting their daily recommended dietary fiber intake, consuming enough fiber from food alone is ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

Eating more fiber and getting more exercise are two simple steps you can take to prevent your varicose veins from getting ...

To find the best walking shoes for women, we spent months testing popular pairs and interviewed experts on what to look for ...