Fiber doesn’t just keep you regular. This powerful carbohydrate is also one of your best defenses against heart disease.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Fibermaxxing can backfire on your digestive system.

It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Artichokes are especially high in a type of fiber called inulin, which is easily broken down and used by good gut bacteria as ...

It’s time to reframe. Carbohydrates are essential to your body’s proper functioning, as they’re broken down into glucose, the ...

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

Hormone balancing has become a hot topic, with suggestions ranging from low cortisol workouts and cycle syncing to specific ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...