Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Just one medium-size apple has more than 4 grams of fiber — that’s about 18% of women’s and 12% of men ... meets only about 58% of the daily recommended fiber intake.

Expecting mothers face a dizzying array of decisions about their health but one study suggests that adding mangoes to the mix ...

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

Low-carb meal plans can provide sufficient fiber, vitamins, and minerals. In the past ten years, low-carbohydrate diets have become twice as popular. Research indicates that adopting a low-carb ...

Women should aim to consume 25 grams of fiber per day, according to the Academy ... you should start with a slightly lower-than-recommended dose and gradually increase your dosage over time ...