Fiber is an important indigestible carbohydrate that supports heart health, promotes satiety, and cleanses the digestive tract. But only about 5% of Americans meet the daily recommended intake of ...

While whole oats are the typical go-to whole grain, bulgur also deserves a gold-star mention for its cholesterol-lowering ...

Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Fibermaxxing can backfire on your digestive system.

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Fiber intake depends on age, gender, and sex. Find out how much fiber you need, where to get it, ... That’s quite a bit less than the daily recommended intake for a lot of people.

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

The recommended daily intake of fiber is 25-30 grams for adults, so choose a supplement that provides a significant portion of that. Ingredients.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

A new study has found that, for most of us, the fiber we eat can protect our heart health, lowering the risk of high blood pressure, heart disease or stroke by up to 20%. It’s more evidence ...