If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Cold weather naturally supports fiber-rich eating. Winter encourages warm, comforting foods—like baked goods, roasted ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber needs, lacking clarity on intake and benefits.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...

Coffee experts say fiber could eclipse protein as the next functional add-in to your morning cup ...

Protein has been having a moment, to say the least. It seems we’re all waking up to the importance of getting enough protein in our diets, whether you’re looking to get stronger, improve bone density, ...