Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target.

Soup is a quintessential cold-weather food. However, some (including this writer) could eat it even with the temperature ...

Burritos need not be reserved for plates and nights out. Moskovitz loves mixing fiber-rich sources like one cup of beans (13 ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

Yet despite being an essential nutrient, the average American meets only about 58% of the daily recommended fiber intake. Fiber not only helps you feel fuller for longer, it’s also linked to ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...