What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called ...

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your diet.

Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...

Jordan Wenck, founder of Beanie Bites, created the gluten-free, dairy-free and added-sugar-free baking mix in Sarasota. The ...

We all know that fiber is good for us. From a smooth-running digestive system to reducing chronic disease risk, fiber is one ...

Pumpkin is available on shelves for most of the year, and dominates the menus of lattes, pies, soups, and muffins once fall ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

In some cases, menstrual cramping may be alleviated through dietary tactics—like eating plenty of certain fruits. Here's what ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the highest-protein nuts.

“They may be very different from the existing DGAs if some of the food and nutrition topics discussed by MAHA are adopted,” ...