This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

When we think about fiber, many of us consider it an important nutrient that helps keep us “regular,” and something that is ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, according to nutrition experts.

The Nutrition Twins have crafted a delicious menu, providing about 25 to 38 grams of fiber daily-enough to deliver substantial health benefits while staying within the safe range.

A new wellness trend on TikTok is putting fiber in the spotlight. For the last few months, health gurus have been all about ...

Parade. Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor ...

Breakfast cereal could use a lucky charm. U.S. sales of the colorfully packaged morning staple have been in a decades-long decline, a trend back in the spotlight with news that Italian confectioner ...