Elsewhere, fibermaxxing proponents are talking up the health benefits of a fiber-rich diet, citing common foods you most ...

A new wellness trend called fibermaxxing is taking over health circles, and experts say it might do more for your digestion ...

This study reveals that adequate dietary fiber intake is crucial for lowering obesity risk and mortality, supporting its role ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily fiber intake. According to the U.S. Department of Agriculture, merely 12 ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, according to nutrition experts.

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast swaps like berries over bananas can boost fiber consumption.

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

The recommended daily intake of fiber for women is 25 grams per day. When choosing a fiber supplement, it’s important to check the dosage per serving and ensure it aligns with your daily needs.

Explore the best fiber supplements for women for different health and lifestyle needs, including picks for weight loss, sensitive stomachs, IBS, and more.

Fiber intake depends on age, gender, and sex. Find out how much fiber you need, where to get it, and the best way to increase your daily intake.

In fact, more than 90% of women and 97% of men in the U.S. aren't meeting their recommended daily fiber intake, according to the United States Department of Agriculture (USDA).