A new beverage trend is making its way from the U.S.: functional sodas. These are not only meant to taste good but also come ...

Most adults consume significantly less fiber than nutritionists recommend, creating what experts call a "huge fiber deficit." ...

Fibermaxxing encourages people to boost fiber intake for gut health, weight management, and disease prevention—but experts ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

Oatmeal with fruit is a filling, high-fiber breakfast The recommended daily fiber intake is 25 grams for women and 38 for men — but most Americans eat less than 10 grams a day, according to the USDA's ...

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...