As autumn sets in, manage increased appetite with these five natural suppressants: protein, fiber, green tea, dark chocolate, ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...