A new beverage trend is making its way from the U.S.: functional sodas. These are not only meant to taste good but also come ...

Fibermaxxing encourages people to boost fiber intake for gut health, weight management, and disease prevention—but experts ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

Oatmeal with fruit is a filling, high-fiber breakfast The recommended daily fiber intake is 25 grams for women and 38 for men — but most Americans eat less than 10 grams a day, according to the USDA's ...

Street banners for the Global Leaders' Meeting on Women are pictured in Beijing, on Oct 11, 2025. [Photo/Xinhua] At the opening of the Global Leaders' Meeting on Women in Beijing on Monday, President ...

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

Fiber is a huge deal these days. Colorectal cancer rates are on the rise, and inadequate fiber intake is a culprit. Americans often experience the consequences of low fiber intake, such as ...

If you've been paying close attention to your protein goals, you may be avoiding another crucial part of your diet: fiber. According to a 2017 article on outcomes from a Food and Fiber Summit, an ...

Please provide your email address to receive an email when new articles are posted on . Women with high total fruit intake had a smaller decline in FEV 1 with fine particulate matter increases vs.