There are a few well-known foods that are famous for being fiber-rich, but this one cruciferous vegetable doesn't get the ...

Adding cauliflower to your smoothie provides a substantial amount of soluble and insoluble fiber without a significant increase in calories or carbohydrates.

Eating high-fiber snacks like berries, popcorn, and edamame can help boost your intake to support digestion, heart health, and weight management.

Most people don’t get nearly enough fiber in their diets, despite its numerous health benefits. Aim for at least 8 grams of fiber in each meal—especially if you don’t snack much. Opting for whole ...

Apples are a good source of fiber with 4 grams per apple, but there are many other fruits that provide even more fiber per serving. Fiber found in fruit can provide both soluble and insoluble sources ...

A humble fiber just put up big numbers in the lab, trimming fat and improving blood sugar. No injections required. The catch: ...

Some nutrition scientists warn that thanks to social media trends, many people may be consuming too much protein.

In fact, having too much protein can cause problems. Excess protein is not all simply excreted from the body in urine or ...

Research suggests that using smartphones on the toilet may increase the risk of hemorrhoids due to prolonged sitting.

High-Fiber Ultra-Processed Foods Claim They’re Good for You. A Dietitian Says It’s More Complicated Than That.

Move over protein, there’s a new hot nutrient — fiber! The social media trend of fibermaxxing focuses on eating more fiber at meals and snacks. Like all trends, it can be done correctly. Yet many on ...

People who drink less than the recommended daily fluid intake experience a greater stress hormone response, which is associated with an increased risk of heart disease, diabetes and depression, ...