"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza ...

First we were fixated on protein; now it’s fiber. Here’s why maximizing your daily fiber intake is such a good idea.

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Fiber supports digestion, blood sugar balance, and chronic disease prevention. Most U.S. adults consume far below the recommended daily fiber intake levels. Whole foods outmatch processed sources in ...

Please provide your email address to receive an email when new articles are posted on . Women account for nearly two-thirds of Alzheimer’s disease. Soluble fiber improves inflammation and gut-brain ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...

Health experts say only about 5% of Americans get enough fiber each day, with most averaging just 15 grams. The recommended intake is about 25 grams daily for women and 38 for men. Fiber maxing is the ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...