Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

The recommended daily fiber intake varies by age and gender. For adult men, it's generally advised to consume about 38 grams of fiber per day. Adult women should aim for around 25 grams per day.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

However, many Americans fall short of the recommended daily fiber intake. Adding small amounts ... to different age groups and genders. Adult women aged 19 to 50 are advised to aim for 25 g ...