Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

The recommended amount of dietary fiber is 14 grams for every 1,000 calories per day, which equates to about 25 grams for women and 38 grams for men, according to the Academy of Nutrition and ...

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

Fibermaxxing is a viral trend urging everyone to eat more fiber. Discover why experts say it’s a smart health upgrade you ...

Yes, raisins are good for you. They have a similar nutritional profile to other kinds of fruits, says Camila Martin, a ...

Digestive issues like IBS, GERD, constipation, IBD, and celiac disease are increasingly prevalent due to modern lifestyles, ...

“It also helps the colon produce mucus [and] thick mucus lining also protects the colon, so without enough fiber, our ...

People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with healthy fat or protein. Many people consume more sugar than they realize, ...

If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to ...