The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of ...

A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...

Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

Fiber is a huge deal these days. Colorectal cancer rates are on the rise, and inadequate fiber intake is a culprit. Americans often experience the consequences of low fiber intake, such as ...

A new beverage trend is making its way from the U.S.: functional sodas. These are not only meant to taste good but also come ...

If you've been paying close attention to your protein goals, you may be avoiding another crucial part of your diet: fiber. According to a 2017 article on outcomes from a Food and Fiber Summit, an ...

A cancer and gut health researcher shared the whole, high-fiber and fermented foods she eats to lower her risk of colon cancer.

All nuts have some dietary fiber, but Rizzo says these three come out on top. A serving of almonds (about 1 ounce), contains ...

Ask the average American man where his diet might be going wrong, and he’ll probably point to one too many burgers or a few extra beers. But while men overshoot on some nutrients like saturated fat ...

Pumpkin seeds and almonds are both tasty, crunchy snacks that also pack a pretty powerful nutritional benefit. Both are good for you, but which one comes out on top when it comes to protein, fiber, ...

New clinical findings from Peak Biome highlight how flavorless prebiotic fiber supplementation supports digestive regularity, gut microbiome balance, and overall intestinal comfort.