Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's ...

With rising rates of obesity in the U.S. and increasing attention being paid to the health harms of processed foods, it's clear that far more could be done to help consumers make healthy food choices.

The more fiber, the better...right? A Cleveland Clinic expert explains that most of us are fiber-deficient, but sometimes, ...

For example, frequent readers are almost four times more likely than rare readers to meet the recommended daily fiber intake ... for fiber is 25 grams for women and 38 for men under 50; its ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...