In terms of broccoli vs. cauliflower, is one healthier than the other, and does one have more fiber? Here, dietitians share ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.

It's easy to assume that all the energy bars in the aisle are healthy, but we took a closer look at the added sugars, sodium, ...

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...

Young women often present symptoms of piles, also known as haemorrhoids. And yet, many are surprised to know that this condition is closely tied to their everyd ...

It’s always best to start with food rather than relying solely on supplements – good health begins with a balanced, varied ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Brussels sprouts are another high-fiber vegetable. One cup of cooked Brussels sprouts provides approximately 4 grams of fiber ...

Get ready for the science. Poon explains that breakfast is an especially metabolically friendly time to consume a larger dose ...

Dietitians share why beans are the No. 1 high-fiber addition to your next soup recipe. If you want to up your fiber intake this soup season, look no further than the humble bean. Beans support healthy ...