Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Unfortunately, most people don't find it easy to get the recommended daily fiber intake. In fact, about 90% of women and 97% ...

Adult women aged 19 to 50 are advised to aim ... However, many Americans fall short of the recommended daily fiber intake.

Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target.

It’s important to increase the daily intake of fiber to ... adult men are recommended to eat 20 grams or more dietary fiber per day and adult women should consume 17 grams or more a day.

The recommended daily fiber intake varies by age and gender. For adult men, it's generally advised to consume about 38 grams of fiber per day. Adult women should aim for around 25 grams per day.

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

More than 90% of women and 97% of men do not meet recommended intakes for dietary fiber, according to the 2020-2025 Dietary ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Generally, Gaw says the recommended daily fiber intake is: 31-34 grams for adult males ages 50 and under 28 grams for adult males over 50 25-28 grams for adult females ages 50 and younger 22 grams for ...