Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.

Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

The Global Market Gets It. The U.S. Still Lags. While Europe and parts of Asia are fortifying processed foods with inulin, ...

According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

Although the recommended daily fiber intake varies by age group, most adults should get at least 25 to 30 grams (g) daily, ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

According to the USDA, many ready-to-eat cereals are high in fiber, including shredded wheat and bran flakes. Whole wheat ...

The average American consumes only half the recommended fiber intake, contributing to health problems, but simple breakfast ...

Over 90% of women and 97% of men don’t meet the daily recommended intake of dietary fiber, according to the Dietary Guidelines for Americans 2020-2025.