Eating seasonally not only helps support local farmers and reduce environmental impact, but it also keeps your meals exciting ...

Watermelon may be the sweetest way to support heart health. Studies show it can improve nutrient intake, lower added sugar, and even help blood vessels function better — all thanks to its powerful ...

Breakfast cereal could use a lucky charm. U.S. sales of the colorfully packaged morning staple have been in a decades-long decline, a trend back in the spotlight with news that Italian confectioner ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are healthier than you think.

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Not getting enough fibre can boost the risk of chronic diseases such as heart disease, type 2 diabetes, and bowel cancer ...