Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

With Diwali around the corner, shedding 5 kgs quickly is achievable with the right approach. Focus on a calorie deficit, ...

Nutritionist Matt Boxall has shared his recipe for a delicious 100-calorie soup that's perfect for those who want to slim ...

A viral “cortisol cocktail” for weight loss is taking social media by storm. Not that kind of cocktail, but rather a mix of ...

It helps manage blood sugar levels and aids in weight loss. Tap to read this easy hibiscus tea recipe. This is an easy recipe to make hibiscus tea for weight loss. However, it is advisable to ...

NHS physician Dr Karan Rajan has explained that by combining the two simple ingredients together, people could lose weight ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

For many individuals, losing weight while managing a busy schedule can be challenging. It’s difficult to choose healthy ...

Take a bowl and add moong dal with chopped onions, tomatoes, green chilli, and coriander leaves. Combine it well with salt and pepper.