A dietitian breaks down how to make her #1 creamy fall smoothie recipe for weight loss, featuring ingredients like pumpkin ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...

Losing weight can sometimes feel like a daunting challenge, especially when you have to let go of some of your favorite meals ...

"If everyone in America has vegetable-bean soup, salad, and a fruit every day we'd save millions of lives and billions in ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 recipes for your next nutritious lunch option.

Take a bowl and add moong dal with chopped onions, tomatoes, green chilli, and coriander leaves. Combine it well with salt and pepper.

From portion control plates and bowls to a vegetable chopper, discover 25 appliances and cooking accessories that can help ...

Rich in fibre, protein, and essential vitamins, jowar can be a fantastic addition to your weight loss diet. Here are five delicious and healthy jowar recipes that can help you achieve your weight ...

His caption succinctly sums up the appeal, reading: "Easy 100 Calorie Soup! Great for weight loss and super healthy!" Fans were quick to express their adoration for the recipe, with one commenting it ...

You can buy a bag of chia seeds for as little as £1 in most supermarkets. The expert explained chia seed water can be ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...