Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

In addition to his reporting for Raw Story, Matt has been a contributor at WIRED, VICE News, VICE News Tonight, The Daily Beast, Rolling Stone, and Playboy. He also contributes reports to NPR and ...

But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become ...

I tried the Good Protein shakes in the Bananas & Cream and Strawberries & Cream flavours. Combining the protein powder with water didn't blow me away; however, swapping the water for milk ...

7. Protein powder and bars While I try to get most of my protein from whole, unprocessed foods, as nutritionists recommend, I do find protein powders and bars convenient on days when I need a boost.

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

Hemp is a good source of protein. Here's what you need to know about the subtle nutritional differences between hemp hearts ...

I started the day with chocolate protein waffles made with Orgain protein powder. Lunch was a tuna salad on Dave's Killer Bread with a little avocado mayo, chopped onions, and celery for crunch. For ...

Delta 8 and Delta 10 are both extracted from hemp-derived CBD. Often referred to as "marijuana-lite" or "diet weed," Delta 8 is commonly used to calm nausea, boost appetite, ease pain, boost ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...