Emmy winner and journalist also shares some must-use travel tips and a must-try fish recipe from her new cookbook.

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

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How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

These easy snack recipes like cranberry-pistachio energy balls and white bean dip, are highly rated and take no more than 10 ...

Looking for tasty yet healthy snacks for your kids? Check out these 15 Singaporean treats that are nutritious, delicious, and ...

Whether you're craving something sweet or savoury, each of these quick tasty bites is filled with nutrients that will support ...

Incorporating small amounts of healthy fats may also help keep insulin levels steady.Foods like avocados, nuts, and seeds ...

It's not too difficult to find non-greasy menu items at fast food joints. The trick is knowing which dishes are worth ...

Instead of just telling you which 'healthy' McDonald's menu items to buy, we wanted to taste them for ourselves first.

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?