If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

Alex Rodriguez's girlfriend Jaclyn Cordeiro is a well-recognized gym model/instructor. She has a wide following on social ...

Fitness coach Lizzy High has shared the simple lifestyle changes she made to her routine in a bid to lose weight and tone up, ...

Lizzy said: "I used to think the only way I could lose fat was by cutting out carbs, eating 1,200kcal diets, and doing excessive cardio. Now don't ... fat in a sustainable way." The fitness coach has ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

Different people will tell you different things make for a good run, or get you closer to your goals, but fitness expert and ...