New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

So, she always starts with a filling, protein-packed food, like a turkey and cheddar sandwich or leftover ... "I'm really big on produce," Flais says, referencing the MyPlate guide from the U.S.

Eggs have been an American staple for years. Whether served sunny-side-up or scrambled, eggs offer a protein power that can jump start your morning. One egg supplies about 10 percent of the protein ...

But beyond the chain's wide selection of coffee and tea drinks, Starbucks has an impressive array of food options to enjoy with your cup of Joe. Sure, it has some classic coffee shop staples like ...

Yasmine Probst receives funding from Multiple Sclerosis Australia and has previously received funding from various industry groups primarily from food-based organisations. She is presently ...

A doctor has warned people against consuming certain foods that are normally perceived as healthy but may, in fact, pose a risk to one's health. Dr. Eric Berg, from the US, has listed seven foods ...