Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Strengthening muscles and bones through weight training and a high-protein diet is the only way to prevent frail bones and ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

or turn to protein-enriched products such as protein powders. But whether you’re following a plant-based diet, or just looking to increase your variety of protein, there are plenty of options.

One of our top picks, Wellness Complete Health Lamb and Barley Recipe, is a dry food for adult dogs. It has a healthy balance of protein, fat, and fiber, plus beneficial ingredients like omega ...