Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Strengthening muscles and bones through weight training and a high-protein diet is the only way to prevent frail bones and ...

You may already know that blood pressure and your resting heart rate are very likely to change over time – even among healthy ...

Families looking for affordable and healthy options for their Thanksgiving meals should plan ahead to save money, according ...