Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

There are many reasons why you might still feel hungry after mealtimes, and experts say you can usually curb the cravings ...

All nuts provide healthy fat, fiber and protein. But when it comes to the healthiest options, these two offer unique ...

“A higher-protein diet is preferred ... Once you've set a target, using an app like MyFitnessPal or MyPlate to keep track of ...

Yogurt, granola and fruit: If your child has a sweet tooth, yogurt with granola and fruit (a breakfast idea from Yeap) is a ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

On the United States of America's MyPlate nutrition guide ... while larger fish such as tuna are considered protein-rich foods. In Cambodia, it is common to eat a few small dishes in one meal.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

The U.S. Department of Agriculture's MyPlate graphic is ... and then a protein, ideally plant-based. "That's probably a pretty balanced kind of diet," he said. American Heart Association dietary ...

Nuts belong to the protein food group and may act as a key protein component in vegetarian diets. According to myplate.gov, the general recommended daily intake of protein is 5-6 ounces for adults.