High‑protein snacks can curb hunger, steady energy, and make calorie control easier when the day gets busy. Protein is ...

I 200G OF PROTEIN A DAY. HERE’S ANOTHER FULL DAY OF EATING. HOW TO GET IN 150G OF PROTEIN PER DAY. PART ONE THE NEW TOPIC OF ...

Eating out used to feel like a gamble when I was trying to stay healthy, but not anymore. I’ve learned that plenty of ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

You've probably heard a thousand times how important it is, but you might be wondering... how much do I really need? Is it ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Volcano Grille, a fast-fine hibachi restaurant in Las Vegas known for its bold, build-your-own plates and viral burritos, has introduced its newest menu addition, the GLPetite Plate, a chef-curated ...

Soups that offer plenty of lean or plant-based protein are a delicious and comforting way to boost satiety and support muscle health, among other benefits.

Vegan and vegetarian diets deliver nutrient adequacy on par with Mediterranean diets, while lowering carbon footprints and ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

Background: Consumer food choices are changing towards a more plant-based diet (PBD) due to growing awareness of their less detrimental effects on health and the environment. However, ...

Registered dietitians break down what’s really in protein water, how it’s made, and when it’s actually worth adding to your routine. Protein water is a clear, flavored beverage infused with around 10 ...