You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

foods high in omega-3 fatty acids (a type of polyunsaturated fat) reduce triglycerides and have anti-inflammatory properties, ...

Foods like french fries and fried chicken are often cooked in oil that is high in trans fat which can raise the LDL levels, ultimately contributing to the increased risk of heart diseases.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it plays a role in heart health, blood sugar regulation, weight control ...

Heart Blockage Home Remedies ... it is important to understand what is good for your body, and which foods you must avoid to stay healthy. Consult with your dietician to know the right amount ...

The OSU research team used the dietary inflammatory index, a tool developed a decade ago that includes 45 dietary components, ...

I needed a transplant but because of my weight I couldn’t go on the list for a new heart.” Dr. Joseph Radojevic ... help to afford access to healthy food. Dave Fichandler, vice president ...

Here are some tips for managing diabetes and improving health and wellbeing: Regular check-ups: Regular screening and check-ups can help detect health problems early. Maintain healthy blood sugar ...