While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Also read | Nutritionist shares 5 heart-healthy foods that naturally lower bad cholesterol To save yourself from sudden cardiac arrest, focus on incorporating these heart-healthy foods into your diet.

Full list of high-quality foods According to the study, a number of high quality foods can play a role in reducing heart disease. It includes these 32 foods: ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

Keep reading as we share a list of daily foods you should avoid to reduce risk of CA. Cut these daily foods out of your diet to reduce risk of cardiac arrest 1. Processed meats ...

Exclusive Wellness Fitness ABS FAB How to get A-list abs with ‘the flat tummy plan’ – the 7 best exercises, 3 biggest mistakes, and 5 absolute no-go foods ...

Dr Darius Farzad, a cardiologist at Jefferson Health, says that diet is a huge part of heart health - and there's one big food group people should be avoiding ...

A fibre-rich diet helps heart health by reducing cholesterol, regulating blood pressure, etc. Fibre-rich foods play a crucial role in maintaining heart health. Dietary fibre, especially soluble ...

The group that consumed the most ultraprocessed foods was 11% more likely to develop cardiovascular disease and 16% more likely to develop coronary artery disease than those who consumed the least ...