Also read | Nutritionist shares 5 heart-healthy foods that naturally lower bad cholesterol To save yourself from sudden cardiac arrest, focus on incorporating these heart-healthy foods into your diet.

Full list of high-quality foods According to the study, a number of high quality foods can play a role in reducing heart disease. It includes these 32 foods: ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.

Wu added: "Our findings suggest that improving food quality is crucial for improving heart health. Regardless of whether someone follows a low-carbohydrate or low-fat diet, emphasizing whole ...

Staying hydrated is especially important when exercising. Foods high in vitamin B-12. Too little vitamin B-12 can lead to a certain type of anemia, which can cause low blood pressure and fatigue.

Potassium is also needed for proper kidney and heart function, muscle contraction and nerve transmission, the National Institutes of Health note.

Safeguard your heart health with the help of good dietary choices. Add these foods to your daily diet to support better cholesterol levels and more.

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

High cholesterol and blood pressure can be easily managed through diet, according to an NHS doctor who has revealed a budget-friendly snack that could reduce heart disease risk by ten percent.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

The diet requires that you eliminate entire food groups from your diet for about a month. “The 30-day avoidance diet involves avoiding sugar, alcohol, legumes, grains, dairy, and some other ...