Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

How to prepare oatmeal if you have diabetes Eating oatmeal can support diabetes management, especially if you eat it to replace other high-carb, high-sugar breakfast choices.

New research has demonstrated that while a number of healthy lifestyle behaviours can cut the risk of type 2 diabetes, managing body weight remains a key driver, particularly when it comes to ...

Walking for more than 100 minutes a day has been linked to a 23% reduced risk of suffering from chronic low back pain. Researchers set out to explore whether daily walking volume and walking intensity ...

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These 14 easy to find foods make adding more potassium to your diet easier.

If you have diabetes, the best breakfast is lower in carbs and higher in healthy fats, protein, and fiber. Here are your best options.