Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ...

The National Book Development Board (NBDB) recently received over 500 copies of a recipe book on daily nutritional needs, turned over by the De La Salle-College of Saint Benilde (DLS-CSB).

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Ah, October. Month of pumpkins, football, 12-foot skeletons looming over every other yard on your block and the reminder that, as hectic as Halloween season may feel, this is really your last ...

The best puppy food picks in this guide have been formulated under the guidance of an animal nutrition expert. Next-level ingredients. Purchasing puppy foods marketed as human-grade, organic ...

Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

In an interview with HT Lifestyle, Anshul Singh, Team Leader, Clinical Nutrition and Dietetics Department, Artemis Hospitals, said, “Karwa Chauth includes a pre-fast meal, the Sargi, which ...

Here, I list calories, carbohydrates and protein. Fats were excluded from the guide as most vegetables don’t produce much if any fat. Corn is an American classic. Cultivated by native Americans, corn ...

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods. These foods allow you to eat more ...