Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

After multiple lawsuits claiming it caused health issues and even death, Panera announced it would pull the bevs from stores ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The findings offer promising support for progressing ADPO-002NP treatment to first-in-human Phase I clinical trials. Adipo ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

You can make fat-burning fun again with one ... to eat the same number of calories that you’re burning. To gain weight, you’ll need to eat more. When choosing foods to eat during a high impact workout ...

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises we’ve been told are far better for us, especially if fat loss is the goal. But turns out ...

even hours after completing your workout. (4) Your body makes up for the energy deficit and starts the recovery process by burning stored body fat. It is a win-win, if you ask me. Note: The content on ...

According to a study published in Springer Open, the most effective way to encourage your body to burn fat is by drinking ample water, exercising regularly, and incorporating thermogenic foods ...

Concentrate on legumes and more especially whole grains, which are high in fibre, since they will help in appetite control and the prevention of fat deposition Carry a food and exercise log or use ...

Whether you are hoping to avoid golf injuries or just want to be able to reach your kid’s car seat, try this workout to increase your range of rotational movement in your upper spine.