Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn ...

Many factors, like alcohol, diet and stress, can affect your blood sugar, especially after 5 p.m. Dietitians share the ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

If you find yourself tossing and turning at night, your diet could be part of the problem. Here are some of the worst foods to eat before bed and why they may ... If you’re prone to heartburn, it’s ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

Eating a low-fat vegan diet helps reduce the amount of acid consumed in the diet, which makes the body’s pH more alkaline and leads to weight loss for people with type 1 diabetes, finds new research ...

Learn about foods to avoid to keep your blood pressure down, including processed items, pickles, canned soups, and anything ...

Prebiotic foods are essential in keeping our gut healthy. If you're dealing with digestive issues, the experts break down the ...

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms, especially since it’s different from person to person. But sometimes it’s ...

Best Foods for Diabetics Eating nutrient-dense foods, which are rich in fiber, water, vitamins, minerals, and antioxidants, can help manage diabetes.