Type 2 diabetes isn’t permanent, it’s an overflow of sugar in the body. By cutting refined carbs and using fasting to burn ...

Many factors, like alcohol, diet and stress, can affect your blood sugar, especially after 5 p.m. Dietitians share the ...

Some research shows that intentional fasting may have positive effects on blood sugar, but skipping meals usually isn’t ...

While a light, healthy snack might help some people drift off more easily, certain foods can disrupt your digestion, cause spikes in blood sugar, or keep your mind too stimulated to fall asleep. If ...