Basil seeds, or sabja seeds, can be helpful in aiding digestion. Here is how they function and how much you need to consume ...

There can be too much of a good thing as some seemingly “good for you” foods could be secretly sabotaging your health if you ...

FDA Approves Marketing , That Cites Yogurt's Ability , to Reduce Diabetes Risk. NBC reports that the Food and Drug ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

The observance of National Diabetes Awareness Month in the Philippines every November gives the public the opportunity to ...

Cooling down your carbs before you eat them may help manage your blood sugar levels. But when it comes to eating leftover pizza, there are better ways to prevent blood sugar spikes.

Ultra-processed foods - loaded with salt, preservatives, and sugar - really come out during Christmas and Noche Buena because of the holiday feasts.

Nutrition experts share the top foods you should not eat because they contain ingredients that may be upping your risk of ...