Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Prediabetes, often considered the step before diabetes, is when you have higher than usual blood glucose (blood sugar) levels ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A recent study from Western Sydney University has shown that a simple change in how healthcare providers manage type 2 ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.