Gone are the days of swinging by the local milk bar and picking up a bottle of milk and loaf of bread. Nowadays, most Australians shop at supermarkets where over half of the packaged foods on the ...

Democrat-Herald, writes: “Hello Barbara, I recently saw an article about how carbohydrates in rice, pasta and potatoes change when refrigerated.

The World Health Organization (WHO) recommends a maximum of 2,000 mg per day, while the American Heart Association suggests 1 ...

Which is better for diabetes patients, brown sugar or white sugar? Apart from this, what can be the healthy alternatives. Bown vs White Sugar for Diabetes : Everyone loves sweets, but when it comes to ...

When should diabetics eat breakfast? Learn why 7-8 a.m. is ideal to control blood sugar and improve diabetes management.

A study from The University of Texas at San Antonio Health Science Center indicates that changes in the body that lead to ...

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid energy crashes. Instead, focus on incorporating fresh fruits, lean proteins, and ...

Even if you’re not eating sweets, Dr Arora said that consuming high-glycemic index (GI) foods, such as white bread, potatoes, ...

A UK study found that women trying to conceive, pregnant, or new mothers face major barriers to eating healthily, from fatigue and nausea to high food costs and generic advice. Support from family, ...

While multiple lifestyle factors can cause heart health to decline, nutrition is a large component, experts confirm.