Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Prediabetes, often considered the step before diabetes, is when you have higher than usual blood glucose (blood sugar) levels ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

A recent study from Western Sydney University has shown that a simple change in how healthcare providers manage type 2 ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...