Prediabetes, often considered the step before diabetes, is when you have higher than usual blood glucose (blood sugar) levels ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

What you eat has never been more important. Here’s our guide to the right diet to follow. What is prediabetes? Recommended foods Foods to avoid Portion control FAQs Also known as non-diabetic ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Breakfast is often described as the most important meal of the day, but some traditional foods are packed with sugar and fats. And there are many tasty alternatives to help avoid diabetes or for ...

When alarming studies brought UPFs to Joe Bromley’s attention, he set out to change his risky diet of fast food and microwave ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

With Labour cracking down on TV ads for junk food, one paediatric dietician says not all junk food is created equal ...

What Is an Insulin Resistance Diet? When it comes to preventing diabetes ... to avoid canned fruits with added syrup. And remember that fruits count as carbs. High fiber. When you eat more ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...