'I was pre-diabetic but now I'm 60 and in best shape – I'll see grandkids grow up'
Now Sheila Hogan, 60, from Edinburgh, revealed how she's living her best life after turning her life around for the good. ...
The Daily Telegraph20d
The diet for life that reduces your risk of dementia
The MIND Diet is not your classic weight-loss plan. It’s an eating strategy to keep going with for life, which is designed specifically to keep your brain healthy. First devised in the US ...
India.com21d
Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight Loss
This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...
The Daily Telegraph23d
The seven surprising foods to avoid if you’re prediabetic
Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality, are key to preventing and even reversing T2D. One study, which analysed 4.1 ...
verywellhealth23d
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
Sodium is a mineral and electrolyte that your body needs for several important functions. However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often ...
Daily Mail24d
I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. I lost an amazing amount of weight and inches from my waist!
So here's my plan. I am going to Live Like Liz for a full ... Liz demands... Liz's top-line diet philosophy is high-protein, low carb, meaning she's a fan of lots of foods I love but didn't ...
AOL25d
Prediabetes: Everything You Need to Know, From Symptoms to Treatment
There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...
The New York Times29d
Zelensky Pitches His ‘Victory Plan’ to Ukrainian Lawmakers
By Constant Méheut Reporting from Kyiv, Ukraine President Volodymyr Zelensky of Ukraine made a rare appearance in Parliament on Wednesday, pitching a plan to lawmakers that he said could end the ...