Young Adults Face Hidden Metabolic Damage From Ultra-Processed Diets

A new USC study found that young adults who ate more ultra-processed foods faced a significantly higher risk of prediabetes ...
European Medical Journal

Nordic Diet Reduces Liver Fat in Prediabetes and Diabetes

PUFA-rich and Nordic diets reduce liver fat and LDL cholesterol over 12 months, with broader metabolic benefits seen with the ...
Verywell Health

Vitamin D Supplements May Improve Blood Sugar Levels If You Have Prediabetes

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

Confused by new food pyramid? Here's what you should know

The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
AARP

15 Mistakes That Are Keeping You From Healthy Eating

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Been targeted by a scam? Get free assistance from the AARP Fraud ...
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Cutting diet guides perfect pre and post workout meals to shred faster

Fitness Pro Superhuman Troy guides a cutting diet with perfect pre- and post-workout meals to shred faster. Trump’s golf course takeover sparks outrage Body located amid search for missing Texas teen: ...
verywellhealth

What Happens to Your Body When You Add Fermented Foods to Your Diet

Fermented foods support gut health by balancing your GI tract microbiome. Fermentation improves nutrient absorption and may make foods easier to digest. Some fermented foods can be high in sodium, ...