Diet and prebiotic sodas are low-sugar alternatives to regular soda that both affect your blood sugar levels differently.

Slim figure seeking 26-year-old runs 10 km a day, cuts food intake, does high-intensity workouts; sheds 15kg in 2 months.

Plus, experts explain what the findings could mean for you.

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H ...

When referring to blood sugar, there's no clear winner between zero-sugar and diet soda. Both options are formulated to ...

Prediabetes can improve without weight loss when fat distribution and metabolic hormones shift in healthier ways. Many people believe that losing weight is the primary way to reduce the risk of ...

By Priyanjana Pramanik, MSc. A controlled crossover trial finds that short-term consumption of unprocessed beef is on par ...

In a bid to reduce his blood pressure, drop excess weight, and tackle his type 2 diabetes, Dr Mosley adopted the Fast 800 Diet, also referred to as the 5:2 diet. The approach enabled him to shed ...

Health and Human Services Secretary Robert F. Kennedy Jr. revealed his top Super Bowl snacks Sunday ahead of the big game.

Kennedy referred to the "refined carbohydrates and ultra processed foods" contained in the foods the president likes as "just ...

Former Countdown star Carol Vorderman gave credit to her 'OMAD' approach ...