Within Earth's rare Blue Zones, which reportedly house many 100-year-olds, some inhabitants also follow a similar eating habit, known as the '80% trick' or 'Hara Hachi Bu'. Generally, this means ...

South Asian adults show significantly higher heart and diabetes risk by midlife despite relatively healthy lifestyle habits.

A new study published in Life Metabolism reports that a single post-meal blood biomarker, 1-hour postprandial SPARC (SPARC-1H ...

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your ...

Health and Human Services Secretary Robert F. Kennedy Jr. revealed his top Super Bowl snacks Sunday ahead of the big game.

Former Countdown star Carol Vorderman gave credit to her 'OMAD' approach ...

I smile and say yes—I’m a person with diabetes (that’s actually the right term)—and yes, I’m enjoying this croissant. This answer still surprises people because somewhere along the way, we were taught ...

February is heart month, a time to think about the health of your and your loved ones’ arteries. If arteries get stressed by ...

South Asian adults begin developing risk factors for heart disease earlier - by their mid-40s - according to an analysis of data from two long-running health studies in the United States. Despite ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants with steaming, roasting, or juicing.

South Asian adults begin developing risk factors for heart disease earlier—by their mid-40s—according to an analysis of data ...

South Asian adults in the U.S. are more likely to have risk factors for atherosclerotic cardiovascular disease (ASCVD) by age 45 when compared to white, Black, Chinese or Hispanic adults in the same ...