recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes. The study ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Obesity raises the risk of serious health issues such as type 2 diabetes ... An easy and visual way to teach portion control is through the plate method. Divide their plate into sections ...

The American Diabetes Association recommends using the diabetes plate method to help people ... and sugary than those people prepare at home. Portion sizes may also be larger than people need.

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

and health conditions such as diabetes. Practice portion control: After the festivities, it’s easy to indulge in leftover sweets and snacks. The key is moderation. Opt for smaller portions of ...

Getting to know what’s going on in your body can help you manage type 2 diabetes well ... suggests there’s a connection between glycemic control and mental health conditions such as anxiety ...

November marks diabetes awareness month, a crucial time to focus on prevention, management, and lifestyle adjustments for the ...

During festivals, meal times can be a toss-up as people overindulge and skip proper meals, leading to sudden blood sugar ...

Holmes is one of the organizers for the statewide Dining with Diabetes course that is offered online and in-person through ...

This habit of yours can be harmful to those with diabetes. Ensure that you avoid skipping meals and keep eating frequent small meals throughout the day. 2. Pay attention to your portion sizes ...