The towering burger and ballooning bagel have withstood public health campaigns, but a new movement to shrink servings is ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

When it comes to weight loss, we've all been told that eating a healthy, balanced diet holds the key to success. But for many ...

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.