Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

The towering burger and ballooning bagel have withstood public health campaigns, but a new movement to shrink servings is ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

When it comes to weight loss, we've all been told that eating a healthy, balanced diet holds the key to success. But for many ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

The first step to dealing with this new reality in your life is to realize that there are a lot of resources and support ...