World Diabetes Day is observed on November 14th each ... Avoid overeating during dinner to prevent blood sugar spikes before ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Fancy eating tubs of ice cream all day in hopes of losing weight? Or, are you invested enough to survive merely on a green ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

High Blood Sugar Control ... portion sizes can greatly affect your blood sugar levels. Eating large portions can cause spikes in blood sugar, especially with carbohydrate-heavy foods. Use smaller ...

Holmes is one of the organizers for the statewide Dining with Diabetes course that is offered online and in-person through ...