Weight loss shakes and meal replacement smoothies may seem like an easy way to lose a few pounds and harness your cravings, ...

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

When it comes to weight loss, we've all been told that eating a healthy, balanced diet holds the key to success. But for many ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.

Sep. 23, 2024 — With Medicare now covering semaglutide for people with obesity and cardiovascular disease who don't have diabetes, a study looks at who that might include, depending on what ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...