Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

The first step to dealing with this new reality in your life is to realize that there are a lot of resources and support ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

How many times have you given up on a weight loss diet? It can be difficult to stick to a diet and majority of people give up ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

Learn how to unlock the secrets of maintaining a balanced diet with easy-to-follow tips for optimal health and energy.

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

There’s one nutrient in particular that can be especially beneficial in assisting with weight loss. Can you guess what it is?

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...

The Brussels, Belgium-based International Diabetes Federation (IDF), an umbrella group composed of more than 240 national diabetes associations in over 161 countries and territories, said that in 2021 ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...