Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

But none of these have proven to be as effective as portion control, according to a new study by the University of ...

While the festive season is all about enjoying oneself and feasting on yummy treats, practising portion control will allow you to have your cake and eat it too! Image Credit: Pexels Here are some tips ...

Dieticians suggest that one must plan in advance and know that portion control is the key to staying healthy while enjoying festivities While many may await the festive season to binge on desserts ...

Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

A portion of donations made to the Harris Victory Fund will be directed towards a recount effort, according to its ...

Great Wealth Transfer is set to occur as aging baby boomers die and leave an estimated $84.4 trillion in assets to their heirs.

A major portion of Dogwood Boulevard in north Killeen will close for a waterline installation from 7 to 5 p.m. Wednesday ...

Michigan Republicans are reclaiming a portion of the state government, breaking the Democratic Party's trifecta that ...