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Chia seed: Roasted or raw which is better for you?
When it comes to chia seeds, the choice between roasted and raw versions can influence both taste and nutritional benefits. Roasting chia seeds involves subjecting them to dry heat, intensifying their ...
Social Media Users Love Chia Seed Water, but Is It Safe to Drink?
TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...