As part of the diet you should take the following daily: a good multiple vitamin including phytonutrients, 400-600mcg of chromium picolinate or chromium polynicotinate, 230-600mg of magnesium ...
Learn More Verywell Health's Dietary Supplement Methodology What is the difference between chromium picolinate and chromium polynicotinate? They are different salt forms of chromium with the same ...
Chromium picolinate—known as chromium, chromium (III), or trivalent chromium—is a mineral found in certain foods. It's also available as a supplement. Researchers are still looking into ...