Sweeteners that may not affect your blood sugar levels as much, as long as you consume them in moderation, include: Sugar alcohols such as polydextrose are used to sweeten foods and can be found ...

Protein source: Whey Nutrition info: 180 cal, 20g protein, 7g fat, 24g total carb Ingredients: A protein blend made of milk ...

With all the food temptations out there—fast food, baked goods—it’s easy to tax your tummy with some poor choices. But even ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Christina Szalinski We’ve added a new gentle formula pick, Bobbie ...

Even if you have a varied diet, you can still end up with deficiencies. Magnesium deficiency is one of those. An estimated 75% of US adults aren't getting enough magnesium in their diets.