Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

A cultural history of the digestive system traces our attitudes about eating through considerable twists and turns.

There you have it, folks – eight hidden gems that prove Ohio is the comfort food capital of the Midwest. So loosen those ...

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

the carnivore diet is where you solely eat animal products, cutting out other food groups like fruits and vegetables entirely and packing your plate with meat and dairy instead. The meat-only lion ...

The protein in sea lettuce, a type of seaweed, is a promising complement to both meat and other current alternative protein sources. Seaweed also contains many other important nutrients, and is grown ...

The best thing about garden peas being a staple on the plates of adults and children alike “is that ... which is rarer and ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In a TikTok video that’s tickled South Africans to their cores, Dr Musa Mthombeni’s playful jab at the minuscule portions ...